https://www.rootsofbeingvt.com/posture-clinic daily 0.75 2016-02-11 https://www.rootsofbeingvt.com/posture-clinic/2016/4/13/introduction-to-the-alexander-technique monthly 0.5 2025-10-10 https://www.rootsofbeingvt.com/posture-clinic/2016/2/11/introduction-to-the-alexander-technique monthly 0.5 2025-10-10 https://www.rootsofbeingvt.com/posture-clinic/2016/2/16/introduction-to-the-alexander-technique monthly 0.5 2025-10-10 https://www.rootsofbeingvt.com/posture-clinic/2015/12/16/introduction-to-the-alexander-technique-workshop monthly 0.5 2015-10-08 https://www.rootsofbeingvt.com/posture-clinic/2015/10/3/no-current-posture-clinics-please-attend-an-introductory-workshop monthly 0.5 2025-10-10 https://www.rootsofbeingvt.com/resources daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg Resources https://www.rootsofbeingvt.com/resources/2016/12/16/kwri3es005kozvhwaztgibonexxsa5 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1481942335134-KHA2DUHEDGJMF2ASE0NB/image-asset.jpeg Resources - SEMI SUPINE PRACTICE https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1481943267580-M4P9DNUOKXZ8EKLRPDN1/image-asset.jpeg Resources - SEMI SUPINE PRACTICE https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1481943430730-1GIGZUYOOI4AFSKV1JU6/image-asset.jpeg Resources - SEMI SUPINE PRACTICE https://www.rootsofbeingvt.com/resources/2016/2/12/kkkkk monthly 0.5 2025-10-10 https://www.rootsofbeingvt.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/e9e5f3b2-34f1-45a5-bdf6-d88bdf0ed2d9/Katie+Back+Logo+Final+3.25.png https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482280621547-F2E9JMPOQPO9UT5K6G8G/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965757105-Z32HMKWJJKUZLAVC2MG2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965813508-K4V68RGEZ2O8MSQ98X8C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965739266-0RIU6Q254CM7LCL4UZDR/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965757105-Z32HMKWJJKUZLAVC2MG2/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965813508-K4V68RGEZ2O8MSQ98X8C/image-asset.jpeg Home https://www.rootsofbeingvt.com/what-students-say daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg What students say https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg What students say https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg What students say https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg What students say https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg What students say https://www.rootsofbeingvt.com/about daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg About Katie https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1558136408476-H8HQOCOJR4OWDADSTMEV/Bio%2BPhoto%2B2017.jpg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1558136408476-H8HQOCOJR4OWDADSTMEV/Bio%2BPhoto%2B2017.jpg About Katie https://www.rootsofbeingvt.com/study daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1679163595362-VZEBVKGVNUF4ZE6XY1NT/photo%252B%25252817%252529.jpg Is Alexander Technique right for you? https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433964932844-BZ08IIS3BFNIG9PN0TWT/image-asset.jpeg Is Alexander Technique right for you? https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433964330796-EZLKLSOPQE5N31BPE5GI/image-asset.jpeg Is Alexander Technique right for you? https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433964932844-BZ08IIS3BFNIG9PN0TWT/image-asset.jpeg Is Alexander Technique right for you? https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433964330796-EZLKLSOPQE5N31BPE5GI/image-asset.jpeg Is Alexander Technique right for you? https://www.rootsofbeingvt.com/alexander-technique daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg The Alexander Technique https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433972131933-DTGJOLWG99GQIFTZ3H81/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482280621547-F2E9JMPOQPO9UT5K6G8G/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965739266-0RIU6Q254CM7LCL4UZDR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1455580492836-1GBN3OZ4V5GUPOTS5COL/Piano+Lesson+w+Roger+photo.jpg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433965757105-Z32HMKWJJKUZLAVC2MG2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433972131933-DTGJOLWG99GQIFTZ3H81/image-asset.jpeg The Alexander Technique https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1433973515157-M45TJALKODPSN5H3U3QN/image-asset.jpeg The Alexander Technique https://www.rootsofbeingvt.com/register-embody daily 0.75 2015-11-05 https://www.rootsofbeingvt.com/contact daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg Contact https://www.rootsofbeingvt.com/embody-early-bird-payment-plan daily 0.75 2015-09-14 https://www.rootsofbeingvt.com/embody-early-bird-full daily 0.75 2015-09-14 https://www.rootsofbeingvt.com/new-page-1 daily 0.75 2015-09-16 https://www.rootsofbeingvt.com/how-to-study-2 daily 0.75 2015-10-08 https://www.rootsofbeingvt.com/group-classes daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg Classes and Workshops https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1488667661018-Y66FD6T55EBDTUFPJBS5/image-asset.jpeg Classes and Workshops A Student rediscovers her primary coordination of the head and body with hands-on guidance during a floor work exercise of creeping and crawling that we learned as an infant https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482281074454-E05I9VJHEMG9ET9P1PSG/image-asset.jpeg Classes and Workshops Receive the therapeutic touch and verbal guidance unique to Alexander Technique in a safe container with other women as we journey into the wisdom of our own bodies. The Wisdom Body practice includes Alexander Technique fundamentals, developmental movement explorations, guided body-centered meditations, self-care awareness practices, basic anatomy, reading material and group discussion to deepen our understanding of our beautifully similar, yet unique female bodies. The Alexander Technique reawakens our psycho-physical awareness and helps us to free ourselves from the deep seeded habits and beliefs held in our bodies, so that we can begin to move through our lives gracefully with a natural poise, and an open and willing heart. https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482280621547-F2E9JMPOQPO9UT5K6G8G/image-asset.jpeg Classes and Workshops Aging gracefully: Katie helps a student rediscover the natural poise of the head in sitting https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1488667661018-Y66FD6T55EBDTUFPJBS5/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482281074454-E05I9VJHEMG9ET9P1PSG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482280621547-F2E9JMPOQPO9UT5K6G8G/image-asset.jpeg https://www.rootsofbeingvt.com/lessons daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg Lessons & Programs https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1482281074454-E05I9VJHEMG9ET9P1PSG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1488667661018-Y66FD6T55EBDTUFPJBS5/image-asset.jpeg https://www.rootsofbeingvt.com/paymentplans daily 0.75 2016-03-15 https://www.rootsofbeingvt.com/history daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1663808910148-PNEZKZEAM6QTJEDALONW/photo%2B%252817%2529.jpg Benefits and Medical Research https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1455580492836-1GBN3OZ4V5GUPOTS5COL/Piano+Lesson+w+Roger+photo.jpg Benefits and Medical Research https://images.squarespace-cdn.com/content/v1/55563b7de4b07b371332ad27/1455580492836-1GBN3OZ4V5GUPOTS5COL/Piano+Lesson+w+Roger+photo.jpg https://www.rootsofbeingvt.com/new-products daily 0.75 2015-09-13 https://www.rootsofbeingvt.com/new-products/p/embody-program monthly 0.5 2015-09-13